Episode 128: Engaging in Meaningful Self-Care in the New Year

Ever heard the saying "You are who you hang around?" Toxic people drain your physical, emotional, intellectual, and spiritual energy. Meaningful self-care in 2022 means learning how to reveal the toxic and nurturing people in your life. Want to increase your happiness and productivity? Go into the new year identifying, exposing, and distancing yourself from toxic others and strategically bring nurturing people closer to you.